Recommended ASP Training Material (if you already understand Visual Studio, PHP)

I already am familiar with visual studio and understand PHP. However I have never used ASP and am looking to select training material.

Any recommendations?

Also, if I must chose between Visual Basic and C#, the choice is C#.

Microsoft press books are always good, but they tend to go into the meat of the course too quickly. In any case I'd recommend any book that covers asp.net, ajax and even html 5