How do you create custom made menus in MS Access '97

I'd like to create my own menu in Access '97 for my database. My Menu would include:
Action Windows Help
- Logon
- Logoff
- Close

In the View->Toolbars->Customise option there is a New button. Click on this and you can create new menus. Associate the menu using the properties of the form you wish to attach it to.

You will also have to change to properties from a toolbar to a menu bar.

Hope this helps

Andrew