Tracking dialog box windows VC++ V4.0

Hi, I'd like to track the popup windows from AOL and send them and OK to keep them from logging me off
while I download some large anti-virus software (15Meg).

Could someone outline the process to do this?

Is there a way to test the Windows 95 system list of windows to get ID's and
then test the dialog box window text for certain strings like:
"You have been idle for a while..." or
"You have been online for..."

Or is it possible to just periodically send an OK message to every available dialog box?

all ideas are appreciated,

-- Chris ([email protected])

P.S. The AOL system drives me nuts when it logs me off at 23 MEG of a 25 Meg download!