Visual C++ I/O

I am having some dificulty with Visual C++ I/O. I really dont know where to start. All I want to do is have some data and save it in a file. Then be able to reopen that file
and read the data. I know the good old fstream routines, but there must be a way using CFile or something like that to do this.
If anyone knows a good place to look for help, please reply to this post.

You can look the book Using Visual C++ 5 by Kate Gregory. It was a very good chapter on CFile are related stuff.