Receiving Email

I really need a good tutorial (or code) that is a "walk through" on how to setup POP3 access that DOES NOT cost money! I have a program that needs to receive email (see screen shot) and I have NO clue! I have looked ALL over the internet for examples and have come up with NOTHING! Maybe it's about time we all pull together and finally put a solution out here for how to do it. I know it's not THAT complicated because I am a novice as is my roommate and we had an email program about 4 years ago and it wasn't that complicated then, so I don't imagine it is, however, I did not save that email program that we built so I can not refer to the coding again! So what do I need to do? Where do I put coding? Talk to me like I'm a fifth grader here! I would be forever in your debt!

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