HELP! Connect to database & export text file content to microsoft access database

Hi all,

I need some help:
1. How to connect to ms access?
2. How to export the content of text file to ms access database?

Now I already manage to read text file, just left other 2 steps. Anybody please help (provide me some example of codes if possible) because I really don't know how to do these.

package textfiles;
import java.io.IOException;

public class Dictionary {
public static void main(String[ ] args) throws IOException{

String file_name = "C:/Users/King/Desktop/Table A.txt";

try{
ReadFile file = new ReadFile( file_name );
String[ ] aryLines = file.OpenFile( );

int i;
for ( i=0; i < aryLines.length; i++ ) {
System.out.println( aryLines[ i ] ) ;
}
}

catch ( IOException e ) {
System.out.println( e.getMessage() );
}
}
}

Here I attached my Table A text file & screen shot of my database table. Thanks!