Keeping Anaconda and all the including ides and things up to date

hi there

i have installed Anaconda on a linux machine. And i have to say - that i like it.
i can run python - without taking care for the environment things (no need to look after pyenv and dependencies etc. etx.
the question is :; can i check the version of my installed devices like

spyder 4.01
jupyter-notebook 6.03
vscode 1-56-0
jupyter lab 1.2.6



-. how to keep the various packages . up to date!?

is there a way -& method to do this ( automatically) via comandline!?